Spirals..
In the movements, it has directions, moves, towards or away, or towards and away, this case goes up and down.
Also it can change different diameter, ther is space in between..

So facinating, the reason I started to think about it is that, that is how I draw, when I start to draw without thinking, it just starts out like that and becomes something…

I started to think of the meaning of it.. why do I do this?
And I noticed that altos of other artists have been using it, in their arts, such a relief, but what is their versions of meaning of it??

I collected some images, and I forgot, anyways, it looks good.



And I started to take class,,,for the health reason,, that is learning the skills of healing the energy with energy through my hands …

Since I have taken Pranic healing classes, Things that I do made more sense, for better or worse, started to understand myself better.

Spiral movement:
From various classes, I gather that This movement carries the energy of humanbody. The lower energy body goes up and the higher energy goes down, it circulates…

Circulation, well, I am not yet an expert on theory of the effect of this execise,
but I do know that it has an affect on me. As a matter of fact any kind of exercise, or movements, like dancing, makes my mind clear after wise. More energized we feel.


Amost everyone knows or heard about that the exercise is good for our body, also we feel mental clarity improving after certain movement or exercise, or even from a deep breath, unless we do it extreme degree.

but I have not known, wht kind of movement will be good for what, and why do we do this exercise, well, body to body, we move legs, to make legs work out,

Is there more than that? Can it make my brain more active?
Can it be good for my lung too? And why do we feel good?



So I found some references: about energy body I talk about, and some Yoga history background, and practical simple exercises .


We carry several bodies, one that we can see and touch, without doubt, one that you kind of feel – emotinal body, one that we use all the time -- mental body, and one that we kind of see, kind of feel, but quite not so sure…-- etheric body(energy body)

THE ETHERIC DOUBLE
The Health Aura of Man
A.E.Powell
http://www.theosophical.ca/EthericDouble.htm

Anyways, the theory comes from ancient india, yoga, and one of the branch I had chance to hear about is, Kundalini, it is kind of very light form of this yoga.
If you look it up in Internet, there are so many ..


I found this simple one..

Historical Sources and Knoledge of Kundalini
http://www.sol.com.au/kor/14_02.htm



And another one I am familiar with is Super Brain Yoga. More or less with same concept, this case, with testmonies and simplified mordern version of it:


Super brain yoga
Can a 45-second workout sharpen your memory and concentration?


http://www.pensacolanewsjournal.com/apps/pbcs.dll/article?AID=/20070522/LIFE/705220310/1004